We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Gigi Yogini sits in the studio to talk with Lindsey and Embo about body positivity,Gigi shares her story about her twin pregnancy and how it impacted her life.
2. We sound like such SoCal girls ;)