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The BIRTHFIT Podcast

We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
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Now displaying: Page 1
Jul 23, 2019

Dr. Ainslie Kehler has her PhD in Exercise Behavioral Science and more specifically reproductive health. In this episode Ainslie and Lindsey discuss some common trends that Ainslie found in her research of tactile professionals such as firefighters and police.

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