We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Chris Mumma is a husband, father, teacher, coach, and co-creator of the BIRTHFIT Prenatal Swim Program. He and Lindsay Mumma sit down to talk their birth stories, parenting, the Swim Program, and answer a few of your submitted questions.