We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Nick McCoy and Logan Gelbrich are on this very special episode of The BIRTHFIT Podcast. Lindsey at the Paleo Fx convention in Austin Texas getting the guys perspective on what BIRTHFIT means to them.