We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Emily is a wife, mom, massage therapist (including Arvigo Techniques of Maya Abdominal Therapy), and a BIRTHFIT Coach. She shares about her life and recent stage of crazy toddler-hood and simultaneous preconception.