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The BIRTHFIT Podcast

way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Mar 5, 2019

Crystal is a mother of five, a registered dietitian nutritionist with a masters degree in nutritional science, and a lactation consultant. Crystal shares her story of going through pregnancy as a recovering anorexic and how her relationship with food was so important during that time. Crystal uses her past to help women who face similar pregnancies move through the Motherhood Transition with as much grace and self-compassion as possible.

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