We offer nervous system supported general strength and conditioning programs for women in all seasons and cycles of their lives- preconception, pregnancy, and postpartum. We embrace sustainable, mind-body-soul fitness and lifestyles practices.
Jenna is a new mom, a BIRTHFIT Coach at BIRTHFIT NC, and a RIE nanny. She has a lifetime of athletic endeavors, a love of movement, and a heart for intention; she shares her personal journey into motherhood.